alma: kindness, nourishment, soul. alma movement studio is an infrared heated movement studio offering yoga, mat pilates, strength, sculpt, somatic movement, meditation, sound bath, and massage. we believe all beings deserve a safe space to explore and practice embodiment through movement, breathwork, and non-sleep deep rest. we are here to guide you home to yourself, all while growing stronger physically and emotionally, too. all levels are welcome, always.